This workshop is all about selfreflection, tranquility and wellbeing. You will get to know lots of ways how to nourish body, mind and soul through a yogic life style. Ayurvedic and yogic tools for inner harmony, health- and beauty care will be presented.
A) “Morning & Evening Routine Inspirations”
Herewith you are getting 3 videos via 20 min of ayurvedic and yogic Inspirations for a most beneficial morning and evening routine.
B) “Ayurveda Selfcare Weekend”
These are inspirations/ideas for 3 days ayurvedic selfcare program. Here some simple and easy methods for physical and emotional healthcare will be presented. You will get 6 videos via 30min plus 15 min individual consultation on the phone. In the consultation I will answer your questions to the content of the classes on video.
