In these classes you and your children will prepare/cook healthy meals together. Of course for the meals plant food is used only, so you will be able to jump right into the flavours given by nature. You will get to know lots of megical family recipes from YogicLifeFlow. In addition cooking and eating together gives you the opportunity to explore, share, laugh together and foremost deepen your bondings. So of course, you will spend a jolly and lighthearted time as family. Further more you will learn about healthy spices and herbs used in ayurvedic cousine, since YogicLifeFlow-Cooking-Classes are Ayurveda oriented. The cooking classes can be booked for your own family or you can join a cooking class for families were you can meet other families as well. Are you ready for this adventure! Here we go:
A) YogicLifeFlow – Cooking Class for 1 Family:
One session will be of 3h cooking and enjoying plantfood (…preparing time included, ingredients will be brought…). The menu will be of a) starter, b) main dish and c) dessert
B) YogicLifeFlow -Cooking Class for 2 to 3 Families:
One session will be of 3h cooking and enjoying plantfood. (…preparing time included, ingredients will be brought…) The menu will be of a) starter, b) main dish and c) dessert
Ayurvedonline/ Online offerings around Ayurveda oriented plantfood kitchen:
C) “Ayurvedic inspired Weekend”
A jump into a healthy plant food adventure, 3 days of a healthy Ayurveda food challenge. These are 8 videos via 30 min plus a 15 min consultation on phone. In the consultation I will answer your questions to the content of the classes on video.
Notes:
Nutrition is essential for living beings, and very personal as well as often culturally influenced when it comes to humans. Plantfood is definitely a good choice when it comes to health. Furthermore many different cuisines can be picked up and unite culturally and socially. Ayurveda is a good approach in healthcare which I have chosen personally and like to share. Herewith I want to show people another option in their selfcare when it comes to nutrition. Cooking with plants can be easily be picked up and modified according own needs.
Furthermore I always recommend to get the very own view of healthy nutrition. Checking current scientific studies as well as recommendations of local societies of nutrition and having an exchange with your medical practitioner of trust is helping herewith. You will get a bigger view, based on profound knowledge as well as get own ideas on the topic. In this way you can easily decide what is best for you and your loved once.