1) Yoga classes for adults/women:
These classes are for all who want to integrate yoga, on a regular basis, in life. It doesn’t matter if one has just started, if one has had already a go or if one is practicing since some time. If you are searching for classes which will help you to integrate Yoga routine as healthy habit in personal life, in a joyfull and most beneficial way, than these yoga classes are for you. Furthermore the classes can be modified according the personal needs of the practitioners. The teaching is based on the 3 pillars pranayama (breathing), asana (exercises) and meditation/relaxation. The yoga classes for women are especially designed with a focus on womanhood and its needs. You can book 1: 1 classes and get a individual Yoga coaching or you can join a Yoga group and enjoy yoga amongst others.
A) “YogaJoy”… in the group of 5 persons for 90min
B) “YogaJoy”… in the group of 10 persons for 90min
C) “WomenBlissYoga”… in the group of 5 persons for 90min
D) “WomenBlissYoga”… in the group of 10 persons for 90min
E) “YogaSelf”… individual class 1 : 1 for 60 min
F) “YogaSelf”… individual class 1 : 1 for 90 min
Yogonline (yoga offerings which are available online):
G) “YogicLifeFlow-Yoga Classes for beginners”
These are for all who want to have their very first go with yoga. It is all about how to start and is giving some ideas and inspirations as well as first practice advices. It is a series of 3 videos via 30 min Yoga class.
H)”YogicLifeFlow-Yoga Classes Basic”…
This is a series of 7 videos via 90 min Yoga class plus a 15 min individual consultation on phone. Here we just jump into a joyful practice on a regular basis with all kind of hints for the regular practice. In the consultation I will answer your questions to the content of the classes on video
2) Yoga classes for children:
These yoga classes are specifically designed for children and their needs. It is a very playful practice of Yoga, designed for preschoolers and/or primary schoolchildren. The yoga for the youngest is focusing on games and stories. The yoga for the elder once will inclued stories as well but will offer a bit of challenging elements from Acroyoga besides cooperating, teamsprit giving elements. In all the classes there will be tools used like singingbowls, kalimba, koshi chimes, diffrent kind of balls, swing cloth parachute, fabrics, spiky balls etc. So the way to a very colourful and joyful together time is opened an children can explore the world of Yoga.
If you are searching for a new adventure for your child/children which is most beneficial for his, her/their development with an holistic approach on body, mind and soul, these offering is there for you.
I) “YogaJoy”…for preschoolers in a group of 8 to 10 children
J) “YogaJoy”… for primary shoolchildren in a group of 8 to 10 children
Childyogonline (yoga offerings for children which are available online):
K) “What a Wonderful Day”
This is a series of 7 videos via 45 min Yoga class for children age 4 to 8 plus a 15 min consultation on phone. These will give some ideas of how to practice Yoga with pre- and primary school children together. So for both age groups will be attractive elements presented. In the consultation I will answer your questions to the content of the classes on video.
3) Yoga classes for children and parents
Here children and parents practice Yoga in a playful way together. It is all about bounding, deepening trust and giving time and space to show appreciation to each other as well as having fun as family. So if you are searching for something different in spending quality time with each other, this offering is for you. You can book a class for your family or join a Family-Yoga-Group and meet other families.
L) “Happy Yoga Family”… in a group of children and parents (grandparents)…min. 5 families…Familycard (for 2 up to 5 familymembers)
M) “Happy Yoga Family individual”…for the own family only…90 min
Famyogonline (yoga offerings for families which are available online):
N) “Weekend Family Yoga”
Yogainspirations for 3 days of family joy with Yoga. You and your beloved once can dive very easily into the world of Yoga through these colourful composition of Yoga-incitations which you can try at weekend. There are 8 videos via 30 min plus a 15 min consultation on phone. In the consultation I will answer your questions to the content of the classes on video.
